7-11 PC OF KIDS IN BENGALURU SUFFER FROM OBESITY 49 % KIDS EAT JUNK FOOD EVERYDAY
7 pc of kids in Bengaluru suffer from obesity and 11% from overweight
49% kids eat junk food everyday
70 pc of kids eat in front of the screen
Bengaluru : The obesity & overweight problem now affects around 7 pc to 11 per cent of kids in Bengaluru! Shockingly, the obesity problem is rising in Bengaluru and it is increasing faster among children than adults, according to a study conducted by city’s enthusiastic paediatrician. People Tree Hospitals paediatric department led by Dr Supraja Chandrasekar undertook a research in the city which showed that obesity and overweight was prevalent in 7 to 11 per cent of kids. However, the obesity is as higher as 7.2 pc to 14.4 pc in kids above12 years in high school.
Dr Supraja said that one of the reasons for the alarming change in the health quotient of children including obesity is that, “Everything about today’s children has changed- The way they play; what they eat and how they spend time with family ”
For the purpose of this extensive research, the team analysed over 5,000 school going children. The total number of students screened were 5,156 from three schools located in three different directions of the city who were falling under the age group of 3 -17 years.
Nearly one fifth of children were either overweight or obese; One third of students had dental problems; Quarter of the children had eye problems [ 26%] requiring correction [glasses] about a fifth of them [22%] had pallor suggesting possible anaemia and high blood pressure [1.2%] was also noted in the older age group children who were either over weight or obese.
Healthy Life Style is the need of the hour
According to PEOPLE TREE’s research, one of the main reasons for the problems among kids could be a combination of various factors. These included; compulsive media, excessive eating of junk food and parents not spending enough time with kids etc. “Ironically, children are over fed these days but are undernourished,” Dr Supraja Chandrasekar adds. She said that the best way to alter the choices of food and lifestyle of kids is to directly influence them- empowering students. That is why the team does multiple school talks to win the minds of the new generation through their program called SETME- Student Empowerment Through Medical Education. Based on the available evidence for a healthy lifestyle PEOPLE TREE paediatrics; Children need a MINIMUM of one hour of physical activity; a MAXIMUM of 2 hours of screen time and RIGHT 5 portions of food in right proportions on their plate. [Which includes half plate as fruits & vegetables; quarter grains like Ragi Rice and quarter proteins like dhal and dairy products like curds.]
Choose more whole grain like millets, brown rice whole wheat, oats, ragi and barley; lean protein like those from vegetables sprouts fish and egg.
To know the exact lifestyle of children today over 500 families were surveyed by the team. Information on the type of food children eat for all the three meals; the amount of screen time they spend [Eg on the phone; the TV the computer and educational media in school] the amount of time spent on physical outdoor play; time spent in restful sleep and the family time and outings were few of the key areas researched.
The survey also threw up shocking results. The results were certainly an eye opener for every parent.
Highlights of the Survey
49% kids eat junk food every day!
More than half the children do not get to play for even one hour a day
More than half of children did not eat any whole grain daily
More than one third of children do not eat fruit or vegetables daily
Up to 2/3 of children eat in front of the screen regularly
More than half the children have less than the recommended sleep hours in a day
Dr. Supraja Chandrashekar said no one really understands what is junk food. People simply thimnk eating burgers and pizzas only is Junk food. The truth is beyond that. “Any food that has a lot ofcalories but no fibre, vitamins or minerals- Empty Calories is junk. Especially if it also has the major calories are from solid fats; added sugars; salt & preservatives (SoFaSS ). Though the junk food is preferred by kids because it is very tasty, it does not make their diet complete. Some of the favorite junk food items for kids’ are- ketchup, sugary drinks, chips, sauce, fries, sweets, chocolates and pickles high in Salt & Sugars “, she said adding that any food can become junk by adding SoFaaS to it. Eg deep frying a vegetable makes it junk as the major calories are now coming from the oil / fats. The food can also become junk by deep frying, sugar coating, excessive salting breading and frying. Likewise, we can remove junk out of most foods by removing SoFaaS, “she said. Foods coming in packets will have less value as they have high preservatives or salt.
Children of today are becoming silent salt or sugar junkies / Addicted to salt and Sugar!
If the students keep on eating junk food , then they are at the risk of micronutrient deficiencies like Anaemia, vitamin D deficiency, poor immunity, constipation, early puberty and adult onset diseases like Obesity and also metabolic syndromes like heart diseases and diabetes.
What kids need to do
Ø Eat meals with at least 5 components
Ø Eat lots of whole grains
Ø Play outdoors for at least 1 hour
Ø Zero to a maximum 2 hours of Screen time for older child and upto maximum of 1 hour in young child. NO screen time at all for less than 2 years
Ø No eating in front of TV
Ø No TV in the bed room
Ø Avoid culture of eating out while going out
Simple Mantra for healthy Childhood is 1-2-5 Life Style
Minimum 1 hour of Physical Activity
Maximum of 2 hours of Screen time
5 things on child’s plate- half plate as fruits & vegetables; quarter grains like Ragi Rice; quarter proteins like dhal and dairy products like curds.
Dr Supraja Chandrasekar
PEOPLE TREE Hospitals
OBESE CHILDREN ARE AT 7 PER CENT, 11 PER CENT OF CHILDREN ARE OVERWEIGHT SUBJECTS
- 49 per cent of the daily intake of jankphud
- 70 per cent of children eating in front of TV
Obesity and being overweight obese 7 to 11 per cent of the children affected from the problem. The shocking aspect of the problem of obesity in adults has been increasing sharply among children in the front line of the city that is corroborated by a study conducted by experts. The study conducted by People Tree hospital in the city, which lead pidiyatrisiyan dasupraja Chandrasekhar 7 to 11 per cent of obese and overweight children has been found. But .7.2 per cent obese children aged 12 years and older .14.4 per cent has been seen since.
Speaking at a press conference about the increase in obesity, particularly because dasupraja, `Today’s children are either badalavaneyagide they are playing, eating, and they spend a lot of time with family approach,” he said. This research was analyzed 5,000 children studying at the school. A total of 5.156 students from 3-17 years of age from different schools in the area were tested.
Owns one-fifth of children are overweight or obese; A third student, dental problems; A quarter (26 per cent) children with vision problems and those who dharisabekagide glasses for about one-fifth (22 per cent) for the potential anemia and hypertension (1.2 per cent) have tondaregaliddu overweight and obesity.
30 per cent of the children dantanasa
Apart from obesity-related problems children are facing a lot of lifestyle dasupraja said. According to the research, 30 per cent of children have been subjected to dantanasakke. And they will get together and ujjade teeth due to excessive intake of chocolate and junk food. 23 per cent of surveyed students with vision problems. Due to the vision of the problem is that children are excessively mobile and TV dasaraga dasupraja says.
Healthy lifestyle is the urgent
There are several reasons for this problem, according to research pipaltri children. The pressure of the media, excessive intake of junk food and spend more time with the kids, the parents are the main cause kaleyade dasupraja says. `Children suffering from malnutrition in the current vyangyavagide excessive food sevaneyaguttiddaru they are,” he says.
To change the diet and lifestyle choices for children called him directly prabhavitagolisi sannaddhagolisabeku. The team from the influence of the new talemarinavarannu setmi-Student empowerment through Medical Education (Student empowerment through physician education) program hosted. Based on the available evidence regarding a healthy lifestyle which is attended by experts from Children’s Hospital of People Tree; For at least one hour of physical activity for children; 5 parts of a two-hour screen time and in the right quantities of the right should be given to them (including fruit and vegetables, millet, rice and beleyantahudu quarter quart and mosarinantaha utpannagalirabeku).
The survey was conducted of 500 families to know the lifestyle of today’s children. Three of the children sevisuttiruva food; He kaleyuttiruva screen time (phone, TV, computer and school educational media). Spend a lot of time outside playing games; Sleep outside with the family to spend a lot of time and research to explore a lot of time considered.
The shocking results of the survey mahitipurnavagive as parents.
- 49 per cent of children regularly consume jankphud
- More than half the children are playing outside for at least an hour a day
- More than half the children should not eat any grains
- More than a third of children not eat fruit or vegetables daily,
- 2/3 per cent of children regularly ate in front of the screen
- More than half of the recommended time per day for children to sleep half the time
No one understands what that means jankphud dasupraja says Chandrasekhar. I feel that by eating only junk food burgers and pizza. But the fact that it has been exceeded. `Fiber, vitamin or minaralgalillada include not only the calories of junk food in it. The solid fats, added sugar or salt prisarvetivgalinda have caused. Their food is very delicious and it is showing a preference for jankphud complete. Most of the children’s favorite dishes, ghee butter, cream, ketchup, sugar irap, chips, sauces, fries, sihigalu, chocolate and pickles, etc., “he said. They are the inclusion of jankphud be prepared for any food in it. Frying oil, sugar coating, Breading and phraiyingnindalu junk food manufacturers. Prisarvetivs or salt in the diet will consist of packets coming from. So the value is less known.
Today’s children are salt or sugar concentration in food.
They are sensitive to the lack of nutrients consumed jankphud children with anemia, vitamin D deficiency, allergies, weak immune system, constipation, menopausal and obese young age, siecdi, people with diabetes are more susceptible to such problems.
What to do to take care of children?
- Food should be taken consisting of 5 elements
- Drink plenty of grain
- Wanna play outside for at least an hour
- Zero and a maximum of 2 hours of screen time for older children and younger children should be given a maximum of 1 hour of screen time. Screen time for children younger than 2 should not be.
- Do not consume food in front of tiviya
- No TV in the bedroom
- Avoid going outside the wire ø-eating culture
Balyakke 1-2-5 Healthy Lifestyle
At least 1 hour of physical activity
A maximum of 2 hours of screen time
5 aspects of a child’s plate with half fruits and vegetables; A quarter of grains such as millet, rice; A quarter of pulses and dairy products mosarinantaha
People Tree Hospitals